Cihazlar ve Aksesuarlar
Chickpea and Turkey Meatball Soup
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
-
Parmesan cheese cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh oregano leaves only2 sprigs
-
turkey mince300 g
-
medium egg1
-
tomato purée40 g
-
breadcrumbs35 g
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
onions quartered100 g
-
olive oil50 g
-
tinned chickpeas drained, rinsed450 g
-
water800 g
-
2 chicken stock cubes (for 0.5 l each), crumbledchicken stock paste homemade1 Tbsp
-
dried chilli flakes1 tsp
-
kale stems removed, cut in strips (approx. 5 cm)50 g
-
limes (isteğe bağlı) cut in wedges, for garnishing2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1.2 mg
Protein
32.8 g
Kalori
2155.8 kJ /
515.3 kcal
Yağ
25.8 g
Lif
9.8 g
Doymuş Yağ
6 g
Karbonhidrat
40 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Keeping It Cosy
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Georgian Chicken with Bulgur Wheat
1sa 15 dk
Double Pea and Chorizo Soup
45 dk
Spaghetti Arrabiata with Tuna
30 dk
Garlic Turkey Stew
45 dk
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 dk
Chicken chorizo and chickpea stew
40 dk
Greek-style Baked Cod with Bulgur Wheat
1sa 30 dk
Lentil and Bacon Soup
8sa 55 dk
Prawn Saganaki
35 dk
Mardi Gras Meatballs
1sa 5 dk
Greek Chicken with Orzo and Feta
2sa
Beef Goulash Soup
1sa 15 dk