Cihazlar ve Aksesuarlar
Mussels Mariniere
Hazırlık 5 dk
Toplam 25 dk
4 portions
Malzemeler
-
olive oil20 gram
-
leek white parts only, sliced (1 cm)170 - 200 gram
-
white wine, dry250 gram
-
water200 gram
-
bay leaf, dried1
-
thyme leaf, fresh2 sprig
-
salt½ teaspoon
-
black pepper, ground to taste2 - 3 pinch
-
mussel, fresh, cleaned cleaned800 - 1000 gram
-
parsley, fresh chopped, for garnishing
-
lemon cut in quarters, for drizzling
-
baguette sliced, for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
949.1 mg
Protein
27.6 g
Kalori
1331 kJ /
318.1 kcal
Yağ
10.1 g
Lif
0.9 g
Doymuş Yağ
1.6 g
Karbonhidrat
16.8 g
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