Cihazlar ve Aksesuarlar
Seafood and Pork Stew
Hazırlık 15 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
-
pork neck, boneless cut in pieces (3 cm)200 gram
-
100 gram bacon cubechorizo cut in pieces (2 cm) (see tip)100 gram
-
white wine250 gram
-
bay leaf, dried2
-
paprika, sweet1 tablespoon
-
garlic clove whole, crushed2
-
pepper, ground½ teaspoon
-
salt1 teaspoon
-
olive oil20 gram
-
red pepper cut in pieces (2 cm)200 gram
-
brown onion cut in wedges170 gram
-
water150 gram
-
prawn, raw, large, unpeeled200 gram
-
clam, fresh, cleaned cleaned200 gram
-
coriander, fresh10 gram
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1508.6 mg
Protein
32.6 g
Kalori
1755.3 kJ /
419.5 kcal
Yağ
20.6 g
Lif
3.6 g
Doymuş Yağ
5.4 g
Karbonhidrat
14.6 g
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