Cihazlar ve Aksesuarlar
Chicken Stew in Tomato and Onion Sauce
Hazırlık 15 dk
Toplam 1sa 35 dk
6 portion
Malzemeler
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400 - 500 gram red onion, cut in wedges or in slices (1 cm)brown onion cut in wedges or in slices (1 cm)400 - 500 gram
-
olive oil20 gram
-
chicken (approx. 1400 g)1
-
pepper, ground3 pinch
-
paprika, sweet, smoked1 tablespoon
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800 gram chopped tomatoes, cannedplum tomato quartered1000 gram
-
water200 gram
-
garlic clove1
-
bay leaf, dried2
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2 heaped teaspoon chicken stock pastechicken stock cube (for 0.5 l) crumbled2
-
300 - 400 gram green bean, frozengreen bean, fresh trimmed (see var.)300 - 400 gram
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olive oil1 tablespoon
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pasta, dried, type risoni160 gram
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coriander leaf, fresh for garnishing
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
280.3 mg
Protein
49.3 g
Kalori
3005.8 kJ /
718.4 kcal
Yağ
40.9 g
Lif
6.2 g
Doymuş Yağ
10.7 g
Karbonhidrat
38.6 g
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