Cihazlar ve Aksesuarlar
Pollo Pibil
Hazırlık 10 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
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white onions cut into pieces4 oz
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garlic cloves3
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dried oregano1 tbsp
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achiote paste to taste1 oz
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salt1 tsp
-
ground black pepper¼ tsp
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ground cumin¼ tsp
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orange juice5 oz
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white vinegar3 oz
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Parmesan stock cubes1 - 2
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chicken thighs, boneless and skinless organic, halved32 oz
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vegetable oil½ oz
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mini corn tortillas grilled, to serve
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lime in wedges
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cooked rice to serve
-
black beans to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1270 mg
Protein
47 g
Kalori
1711 kJ /
409 kcal
Yağ
19 g
Lif
1 g
Doymuş Yağ
5 g
Karbonhidrat
10 g