Cihazlar ve Aksesuarlar
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
Hazırlık 25 dk
Toplam 1sa 45 dk
4 portions
Malzemeler
-
garlic clove2
-
brown onion350 gram
-
olive oil50 gram
-
broccoli floret350 gram
-
soybean in the pod, green, frozen200 gram
-
2 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste2 heaped teaspoon
-
water850 gram
-
potato sliced (2 cm)600 gram
-
courgette unpeeled, sliced (2 cm)300 gram
-
red onion cut in eighths300 gram
-
butternut squash peeled, cut in pieces200 gram
-
red pepper sliced (1 cm)300 gram
-
salmon fillet, fresh, skin on or skinless one piece only (approx. 20 cm x 30 cm)1200 gram
-
salt2 teaspoon
-
black pepper, ground plus 1 pinch½ teaspoon
-
double cream (around 48 % fat)100 gram
-
Gorgonzola cut in pieces120 gram
-
dill, fresh20 gram
-
wheat flour30 gram
-
crème fraîche, min 30% fat150 gram
-
mustard75 gram
Zorluk
kolay
Besin Değeri şuna göre 4 portions
Sodyum
17670.9 mg
Protein
374.7 g
Kalori
22664.5 kJ /
5416.9 kcal
Yağ
322.7 g
Lif
48.9 g
Doymuş Yağ
99.2 g
Karbonhidrat
282.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Timatar Wali Macchi (Cod in Tomato Sauce)
1sa
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 dk
Calamares a la Americana
50 dk
Ginger Scallion Fish Slices
40 dk
Fish pie with mashed potato topping
2sa
Maple Teriyaki Salmon with Rice and Broccoli
30sa
Portuguese Fish and Potato Stew
45 dk
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 dk
Sambal Petai Prawns
20 dk
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1sa
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1sa 30 dk
Kingclip with Chakalaka Vegetables and Dill Butter
50 dk