Cihazlar ve Aksesuarlar
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
Hazırlık 10 dk
Toplam 30 dk
6 portion
Malzemeler
Rocket Pesto
-
Parmesan cheese cut in pieces (2 cm)60 gram
-
lemon thin peelings of skin only1
-
pine nut, raw30 gram
-
garlic clove2
-
rocket, leaf85 gram
-
extra virgin olive oil75 gram
-
lemon juice15 gram
-
salt¼ teaspoon
Broccoli
-
extra virgin olive oil for greasing1 tablespoon
-
broccoli floret560 gram
-
red onion thinly sliced220 gram
-
cherry tomato halved220 gram
-
feta cheese crumbled150 gram
-
lemon halved2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
497.2 mg
Protein
12.1 g
Kalori
1383.4 kJ /
330.6 kcal
Yağ
26.6 g
Lif
2.3 g
Doymuş Yağ
8 g
Karbonhidrat
15.4 g
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