Cihazlar ve Aksesuarlar
Vegan Aubergine Massaman Curry
Hazırlık 15 dk
Toplam 50 dk
4 portion
Malzemeler
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onion quartered120 gram
-
peanut, unsalted, raw30 gram
-
red chilli, any type deseeded, cut in pieces1
-
olive oil plus 2 Tbsp for drizzling30 gram
-
freshly squeezed lemon juice50 gram
-
water450 gram
-
aubergine cut in cubes (1-2 cm)500 gram
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1 vegetable stock cube (for 0.5 l)vegetable stock paste1 teaspoon
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cornflour (starch)35 gram
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Thai massaman curry paste30 gram
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coconut milk150 gram
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agave syrup20 gram
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white chickpea, canned drained250 gram
-
green bean, frozen100 gram
-
button mushroom, fresh halved100 gram
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salt plus extra to taste1 teaspoon
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coriander, fresh for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1160.1 mg
Protein
11.8 g
Kalori
1894.9 kJ /
452.9 kcal
Yağ
25.9 g
Lif
11.3 g
Doymuş Yağ
7.9 g
Karbonhidrat
44.2 g
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