Cihazlar ve Aksesuarlar
Vegan Aubergine Massaman Curry
Hazırlık 15 dk
Toplam 50 dk
4 portion
Malzemeler
-
onion quartered120 gram
-
peanut, unsalted, raw30 gram
-
red chilli, any type deseeded, cut in pieces1
-
olive oil plus 2 Tbsp for drizzling30 gram
-
freshly squeezed lemon juice50 gram
-
water450 gram
-
aubergine cut in cubes (1-2 cm)500 gram
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 teaspoon
-
cornflour (starch)35 gram
-
Thai massaman curry paste30 gram
-
coconut milk150 gram
-
agave syrup20 gram
-
white chickpea, canned drained250 gram
-
green bean, frozen100 gram
-
button mushroom, fresh halved100 gram
-
salt plus extra to taste1 teaspoon
-
coriander, fresh for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1160.1 mg
Protein
11.8 g
Kalori
1894.9 kJ /
452.9 kcal
Yağ
25.9 g
Lif
11.3 g
Doymuş Yağ
7.9 g
Karbonhidrat
44.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Tomato and Vegetable Quiche
1sa 45 dk
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 dk
Butter Bean and Feta Burgers
1sa 30 dk
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 dk
Tomato Soup with Burrata
35 dk
No-roll cheesy broccoli quiche
1sa 25 dk
Lemon Pasta
35 dk
Spinach and Butternut Squash Roulade
2sa
Spring Garden Minestrone Soup
50 dk
Vegan Mushroom Bowls
1sa 20 dk
Warm Halloumi, Walnut and Pomegranate Salad
45 dk
Chana Masala
45 dk