Cihazlar ve Aksesuarlar
Indian Bafauri Dhal Patties
Hazırlık 30 dk
Toplam 4sa 30 dk
8 portion
Malzemeler
Dhal Patties
-
chana dhal120 g
-
water1380 g
-
cooking oil for greasing
-
onion cut into quarters150 g
-
garlic cloves4
-
fresh coriander10 g
-
spinach20 g
-
green chilli deseeded2
-
fresh ginger10 g
-
water1 tbsp
-
rice flour1 tbsp
-
cumin seeds½ tbsp
-
chilli powder½ tsp
-
turmeric powder½ tsp
-
baking soda¼ tsp
-
salt½ tsp
Coriander Mint Chutney Sauce
-
peanuts40 g
-
fresh coriander no root40 g
-
fresh mint50 g
-
green chilli deseeded1
-
fresh ginger chopped10 g
-
sugar½ tsp
-
salt1 tsp
-
fresh lemon juice2 tbsp
-
oil1 tbsp
-
Yoghurt30 g
-
water2 - 3 tbsp
Zorluk
kolay
Besin Değeri şuna göre 8 portion
Sodyum
3977.6 mg
Protein
51.8 g
Kalori
5097.6 kJ /
1218.4 kcal
Yağ
53.5 g
Lif
48.8 g
Doymuş Yağ
7.1 g
Karbonhidrat
164.8 g
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