Cihazlar ve Aksesuarlar
Houmous and Grilled Vegetable Wraps
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
garlic clove1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water30 g
-
lemon juice15 g
-
tahini20 g
-
fine sea salt½ tsp
-
olive oil75 g
-
courgette cut in strips (5 cm x 5 mm)200 g
-
red pepper cut in strips (5 cm x 5 mm)200 g
-
wheat flour tortillas (Ø 22 cm)4
-
red onion thinly sliced, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
795.4 mg
Protein
10 g
Kalori
1879.8 kJ /
449.3 kcal
Yağ
26.7 g
Lif
7 g
Doymuş Yağ
3.7 g
Karbonhidrat
44 g
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