Houmous and Grilled Vegetable Wraps

5.0 5 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortilla (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 795.4 mg

Protein 10 g

Kalori 1879.8 kJ / 449.3 kcal

Yağ 26.7 g

Lif 7 g

Doymuş Yağ 3.7 g

Karbonhidrat 44 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wraps Around the World 5 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Maple-glazed Carrots

Maple-glazed Carrots

45 dk

Broccoli and Apple Salad

Broccoli and Apple Salad

5 dk

Dairy-free Dauphinoise Potatoes

Dairy-free Dauphinoise Potatoes

1sa 10 dk

Cheesy Sweet Potato Bites with Mint-Pea-Purée

Cheesy Sweet Potato Bites with Mint-Pea-Purée

1sa 20 dk

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 dk

Asparagus, Broccoli and Mushroom Rice

Asparagus, Broccoli and Mushroom Rice

55 dk

Endless Variations Bread

Endless Variations Bread

45 dk

Smoky Paprika Rub

Smoky Paprika Rub

5 dk

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

1sa

Creamy Coconut Dhal

Creamy Coconut Dhal

25 dk

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

1sa 25 dk

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

15 dk