Cihazlar ve Aksesuarlar
Demo Recipe 3 - Red Pepper and Tomato Soup
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
ricelentils40 g
-
garlic cloves2
-
onions quartered50 g
-
red peppers quartered (approx. 2 peppers)200 g
-
olive oil50 g
-
tinned chopped tomatoes, cut in pieces (2 cm)ripe tomatoes cut in pieces (2 cm)400 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
water400 g
-
fine sea salt or to taste1 tsp
-
ground black pepper plus extra for sprinkling½ tsp
-
ground cayenne pepper (isteğe bağlı)¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
483.3 mg
Protein
4.1 g
Kalori
783.9 kJ /
187.4 kcal
Yağ
12.9 g
Lif
3.7 g
Doymuş Yağ
1.8 g
Karbonhidrat
15.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Discover Thermomix®
3 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Raspberry Coconut Smoothie Bowl
10 dk
Jewish Chicken Soup
50 dk
Creamy Chicken and Broccoli Pasta
30 dk
Spicy Beef with Red Peppers
30 dk
Allergen-friendly Chicken Stock Paste
45 dk
Purple Power Smoothie
5 dk
Salmon with Lemon Hollandaise, Asparagus and Rice
45 dk
Steamed Green Beans and Helda Beans
20 dk
Spiced Red Cabbage
1sa 10 dk
Obe Ata (Red Pepper Sauce)
1sa 20 dk
Red Pepper and Tomato Soup (TM5)
30 dk
Tomato Soup with Burrata
35 dk