Creole jambalaya

4.7 57 değerlendirme

Hazırlık 15 dk

Toplam 1sa

6 portions

Malzemeler

long grain rice
250 g
chicken thigh fillet cut into cubes
250 g
ground paprika
1 tbsp
dried thyme
½ tsp
ground cayenne pepper
¼ tsp
sea salt
¾ tsp
ground black pepper
¼ tsp
onion cut into quarters
1
garlic cloves
2
red capsicum cut into pieces
1
celery cut into pieces
120 g
extra virgin olive oil plus an extra tbsp
20 g
water
450 g
Chicken stock paste (see Tip)
2 tsp
chopped tomatoes canned
200 g
tomato paste
30 g
Tabasco® sauce
2 tsp
kransky sausages (approx. 2), cut into slices (1 cm)
200 g
peeled raw prawns tail intact
240 g
spring onion/green onion thinly sliced, to garnish
1
fresh parsley leaves only, chopped, to garnish
2 sprigs
lemon cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 599.8 mg

Protein 22.8 g

Kalori 1831.8 kJ / 437.8 kcal

Yağ 19 g

Lif 3.6 g

Doymuş Yağ 5.7 g

Karbonhidrat 44.4 g

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