Vegetarian Spiralized Fideuá

Vegetarian Spiralized Fideuá

4.0 2 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
600 g
onions quartered
100 g
fresh parsley cut in pieces
4 - 5 sprigs
red peppers cut in pieces (4 cm)
150 g
aubergine cut in pieces (3 cm)
100 g
mixed dried mushrooms
15 g
garlic clove
1
olive oil
50 g
fine sea salt
1 ½ tsp
ground black pepper
1 ½ tsp
sweet paprika
3 pinches
tinned chopped tomatoes
200 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 896.9 mg

Protein 3.6 g

Kalori 789.3 kJ / 188.7 kcal

Yağ 12.8 g

Lif 5 g

Doymuş Yağ 1.8 g

Karbonhidrat 16.7 g

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