Cihazlar ve Aksesuarlar
Spicy Beef with Red Peppers
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
brown onion halved50 g
-
fresh parsley cut in pieces4 sprigs
-
olive oil30 g
-
red peppers cut in pieces (approx. 2 cm)300 g
-
tinned chopped tomatoes100 g
-
fine sea salt1 tsp
-
light brown sugar10 g
-
dried chilli flakes2 pinches
-
veal escalope, cut in pieces (3 cm)sirloin steaks cut in pieces (3 cm)500 g
Zorluk
kolay
Besin Değeri şuna göre 4 portions
Sodyum
2616.7 mg
Protein
104.6 g
Kalori
6326.6 kJ /
1512.1 kcal
Yağ
102.5 g
Lif
9.1 g
Doymuş Yağ
33.2 g
Karbonhidrat
37.7 g
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