Steamed Hake and Sliced Vegetable Parcels (TM6)

Steamed Hake and Sliced Vegetable Parcels (TM6)

5.0 3 değerlendirme

Hazırlık 30 dk

Toplam 1sa

4 portions

Malzemeler

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Besin Değeri şuna göre 1 portion

Kalori 461 kcal / 1927 kJ

Protein 45 g

Yağ 17 g

Karbonhidrat 33 g

Lif 5.6 g

Doymuş Yağ 2 g

Sodyum 872 mg

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