Cihazlar ve Aksesuarlar
Seafood Congee
Hazırlık 5 dk
Toplam 50 dk
8 portions
Malzemeler
-
cooking oil20 g
-
prawn shell200 g
-
water1500 g
-
ginger, fresh15 g
-
anchovies (ikan bilis)10 g
-
short grain rice washed120 g
-
dried scallops20 g
-
blue swimmer crabs (flower crabs) cut into 54
-
lala clams1000 g
-
prawn meat300 g
-
fried shallots to garnish20 g
-
parsley leaves chopped, to garnish1 sprig
-
bird's eye chilli (chilli padi) chopped, to garnish2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1085.3 mg
Protein
27.6 g
Kalori
1000.3 kJ /
239.1 kcal
Yağ
5.2 g
Lif
0.3 g
Doymuş Yağ
1.1 g
Karbonhidrat
18.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Sesame Chicken Mee Sua
40 dk
Chicken Pesto Tagliatelle
1sa 5 dk
Hainanese chicken rice with vegetable soup and steamed egg
1sa 25 dk
Chicken Caesar pasta salad
55 dk
Tomato and mushroom spaghetti
30 dk
Dosa (Indian Rice and Lentil Crepes)
16sa
Broccoli, Chilli and Pine Nut Spaghetti
40 dk
Cashew basil spelt pasta (gut health)
15 dk
Risotto with zucchini and prawns
1sa 15 dk
Baked salmon sushi cups
30 dk
Yiayia's Pastitsio
1sa 40 dk
Chilli chicken and greens in coconut broth
50 dk