Cihazlar ve Aksesuarlar
Seafood Congee
Hazırlık 5 dk
Toplam 50 dk
8 portions
Malzemeler
-
cooking oil20 g
-
prawn shell200 g
-
water1500 g
-
ginger, fresh15 g
-
anchovies (ikan bilis)10 g
-
short grain rice washed120 g
-
dried scallops20 g
-
blue swimmer crabs (flower crabs) cut into 54
-
lala clams1000 g
-
prawn meat300 g
-
fried shallots to garnish20 g
-
parsley leaves chopped, to garnish1 sprig
-
bird's eye chilli (chilli padi) chopped, to garnish2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1085.3 mg
Protein
27.6 g
Kalori
1000.3 kJ /
239.1 kcal
Yağ
5.2 g
Lif
0.3 g
Doymuş Yağ
1.1 g
Karbonhidrat
18.8 g
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