Cihazlar ve Aksesuarlar
Sous-Vide Cod, Beet and Lemongrass Risotto
Hazırlık 25 dk
Toplam 2sa 10 dk
4 portions
Malzemeler
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cod fillets skin-on (approx. 7 oz ea.)4
-
extra virgin olive oil plus extra to garnish2 tbsp
-
fresh thyme plus extra to garnish4 sprigs
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lemon zest, grated plus extra to garnish2 tsp
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water to fully submerge bags (not higher than max. fill mark 2.2 l)56 oz
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lemon juice, freshly squeezed plus 1 tsp to garnish1 oz
-
shallots cut in halves1 oz
-
raw beets in pieces (1 in.)7 oz
-
extra virgin olive oil1 oz
-
risotto rice (e.g. Carnaroli or Arborio)9 ½ oz
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dry white wine4 ½ oz
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20 ½ oz vegetable brothwater20 ½ oz
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½ vegetable stock cube, crumbledvegetable stock paste1 tsp
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fresh lemongrass cut in slices (2 in.)1 - 2 stalks
-
salt1 ½ tsp
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ground white pepper¼ tsp
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unsalted butter1 ½ oz
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1501 mg
Protein
42 g
Kalori
2366 kJ /
565 kcal
Yağ
18 g
Lif
2.7 g
Doymuş Yağ
7 g
Karbonhidrat
53 g
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