Asian-style Rice with Eggs and Vegetables

4.3 228 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

6 portions

Malzemeler

light sesame oil
20 g
groundnut oil
onions quartered
100 g
carrots cut in large pieces (4 cm)
150 g
bacon cubes
150 g
soy sauce
30 g
sugar
2 tsp
stock paste, homemade (isteğe bağlı)
1 heaped tsp
1 stock cube (for 0.5 l)
short grain rice (18-20 minute cooking time)
350 g
long grain rice, (18-20 minute cooking time)
water
1200 g
mixed vegetables (e.g. broccoli or cauliflower in small florets, frozen peas, green beans or courgettes cut in pieces)
400 g
medium eggs
4

Besin Değeri şuna göre 1 portion

Kalori 418 kcal / 1748 kJ

Protein 16 g

Yağ 15 g

Karbonhidrat 54 g

Lif 4.4 g

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