Cihazlar ve Aksesuarlar
Lentil and spinach soup
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
18.8 g
Kalori
1887 kJ /
451 kcal
Yağ
13.7 g
Lif
10.5 g
Karbonhidrat
67.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Sensational Soups
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Polenta with Ratatouille
1h 20min
Chickpea soup with spinach
40min
Broccoli Red Lentil Soup
30min
Chickpea Soup (Revithia)
1h 40min
Spinach, Lemon and Lentil Soup
50min
Creamy carrot and lentil soup
35min
Buckwheat and Butternut Squash Risotto
35min
Chickpea stew with vegetables and chorizo
45min
Danish Split Pea Soup
1h
Lentil and Pancetta Stew
1h
Red Lentil Soup
40min
Curried Lentils
5h 15min