Cihazlar ve Aksesuarlar
Lentil and spinach soup
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
18.8 g
Kalori
1887 kJ /
451 kcal
Yağ
13.7 g
Lif
10.5 g
Karbonhidrat
67.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Sensational Soups
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Lentil and chorizo stew
3sa 45 dk
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 dk
Greek Lentils and Rice
40 dk
Carrot Ginger Soup
20 dk
Spinach, Lemon and Lentil Soup
50 dk
Spinach, Chickpea and New Potato Soup
35 dk
White Bean Soup
2sa 45 dk
Cream of chard soup
35 dk
Curried Lentils
5sa 15 dk
Pea Soup
30 dk
Green Lentil Risotto with Asparagus
45 dk
Red Lentil Soup
40 dk