Cihazlar ve Aksesuarlar
Lentil and spinach soup
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
18.8 g
Kalori
1887 kJ /
451 kcal
Yağ
13.7 g
Lif
10.5 g
Karbonhidrat
67.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Sensational Soups
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Baby Peas and Pancetta Risotto
30min
Broccoli and Cheddar Soup
45min
Steamed Cod Over Greens
40min
Pea and ginger soup, Lemon salmon with broccoli
50min
Cranberry Sauce
1h
Tomato Soup with Grilled Cheese
40min
Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce
2h 40min
Charoset
10min
Broccoli Stem Soup with Crispy Potato Skins
45min
Spinach potato soup with savoury egg custard
45min
Split Pea Soup
2h 10min
Hummus with Peas and Beans
25min