Cihazlar ve Aksesuarlar
Lentil and spinach soup
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
18.8 g
Kalori
1887 kJ /
451 kcal
Yağ
13.7 g
Lif
10.5 g
Karbonhidrat
67.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Sensational Soups
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Chicken and Bulgur Soup
40 dk
Coconut Dhal
25 dk
Asian Rice and Vegetable Sauté (TM6 Metric)
45 dk
Kale Caesar Salad with Parmesan Bread Crumbs
25 dk
Steamed Cod Over Greens
40 dk
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1sa
Pea and ginger soup, Lemon salmon with broccoli
50 dk
Cranberry Sauce
1sa
Charoset
10 dk
Split Pea Soup
2sa 10 dk
Russian salad
1sa 15 dk
Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce
2sa 40 dk