Cihazlar ve Aksesuarlar
Vegetarian Tacos
Hazırlık 20 dk
Toplam 30 dk
6 pieces
Malzemeler
-
plum tomatoes firm, that fit whole through feeder (2 tomatoes)200 g
-
carrots peeled140 g
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zucchini unpeeled, ends removed170 g
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115 g cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder115 g
-
onions halved60 g
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450 g canned black beans, rinsed and drained (9 oz after draining)kidney beans, canned rinsed and drained (9 oz after draining)450 g
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water140 g
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¼ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
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tomato purée (concentrate)15 g
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cayenne pepper, ground3 pinches
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salt¼ - ½ tsp
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pepper, ground3 pinches
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taco shell, hard6
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cayenne pepper, dried, flake (isteğe bağlı) to sprinkle
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cilantro, fresh chopped½ bunch
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100 g crème fraîche, min 30% fat, to servesour cream, any type to serve100 g
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lime cut into slices or wedges, to serve1
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
559.6 mg
Protein
11.2 g
Kalori
1111.5 kJ /
265.7 kcal
Yağ
13.1 g
Lif
7.4 g
Doymuş Yağ
6.6 g
Karbonhidrat
28.2 g
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