Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Değerlendirme yok

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 467.8 mg

Protein 3.8 g

Kalori 807.1 kJ / 192.9 kcal

Yağ 12.8 g

Lif 5.2 g

Doymuş Yağ 2 g

Karbonhidrat 17.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Spiralize your life (TM5) 17 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Laing

Laing

1sa 50 dk

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1sa 25 dk

Express pho soup with spiralized daikon (Thermomix® Spiralizer, using modes)

Express pho soup with spiralized daikon (Thermomix® Spiralizer, using modes)

50 dk

Chunky guacamole

Chunky guacamole

10 dk

Salt-free vegetable stock paste (Diabetes)

Salt-free vegetable stock paste (Diabetes)

55 dk

'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

40 dk

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35 dk

Creamy "Cambodian" style fish curry

Creamy "Cambodian" style fish curry

40 dk

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55 dk

Korean Bo ssam

Korean Bo ssam

29sa 20 dk

Spinach and leek frittata

Spinach and leek frittata

40 dk

Mango sorbet

Mango sorbet

2 dk