Cihazlar ve Aksesuarlar
Baked Salmon with Spiralized Zucchinis
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
zucchinis slender type, approx. 5 cm in diameter800 g
-
lemon juice of ½ lemon and ½ cut in slices (5 mm)1
-
4 frozen skinless salmon fillets, (approx. 150-200 g each)fresh skinless salmon fillets (approx. 150-200 g each)4
-
salt½ tsp
-
fresh parsley leaves cut in pieces, plus extra for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, oil reserved100 g
-
ground cayenne pepper (isteğe bağlı)½ tsp
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
469.7 mg
Protein
36.6 g
Kalori
2030.4 kJ /
485.3 kcal
Yağ
28.4 g
Lif
5.7 g
Doymuş Yağ
5.8 g
Karbonhidrat
22.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Let's Spiralize
25 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Shrimp Tacos with Denver Salsa
25 dk
Scallops with pea purée
25 dk
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1sa 20 dk
Spicy coriander prawns with zucchini noodles
25 dk
Salmon Miso Soup
30 dk
Clams in White Wine with Cilantro
25 dk
Three-in-One Steamed Fish with Ginger Scallion and Miso Chicken with Mushrooms
40 dk
Seafood Risotto
40 dk
Tuna Avocado Bowl
50 dk
Pesto-topped salmon with quinoa and steamed veg
30 dk
Baja-Style Fish Tacos
30 dk
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 dk