Baked Salmon with Spiralized Zucchinis

Name: Baked Salmon with Spiralized Zucchinis
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 800 g zucchinis; 1 lemon; 4 fresh skinless salmon fillets; ½ tsp salt; 20 g fresh parsley leaves; 4 garlic cloves; 100 g sun-dried tomatoes in oil; 500 g water

4.0 ( 1 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 30 dk

Servis miktarı 4 portions

Malzemeler

800 g zucchinis slender type, approx. 5 cm in diameter
1 lemon juice of ½ lemon and ½ cut in slices (5 mm)
4 fresh skinless salmon fillets (approx. 150-200 g each)
veya 4 frozen skinless salmon fillets (approx. 150-200 g each)
½ tsp salt
20 g fresh parsley leaves cut in pieces, plus extra for garnishing
4 garlic cloves
100 g sun-dried tomatoes in oil drained, oil reserved
½ tsp ground cayenne pepper (isteğe bağlı)
500 g water

Besin Değeri: şuna göre 1 portion
Kalori: 485.3 kcal / 2030.4 kJ
Protein: 36.6 g
Yağ: 28.4 g
Karbonhidrat: 22.6 g
Lif: 5.7 g
Doymuş Yağ: 5.8 g
Sodyum: 469.7 mg