Cihazlar ve Aksesuarlar
Green Shakshuka
Hazırlık 10 dk
Toplam 40 dk
4 portion
Malzemeler
-
onion quartered115 g
-
garlic cloves2
-
green tomatillo ripe, husked, destemmed and halved425 g
-
jalapeño pepper destemmed and deseeded1
-
extra virgin olive oil15 g
-
cumin, ground½ tsp
-
red pepper flake to taste¼ tsp
-
salt½ tsp
-
black pepper, ground¼ tsp
-
vegetable, green i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (¼ in.)225 g
-
vegetable, green i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (.5 cm)225 g
-
egg, large (65-70 g)4
-
water510 g
-
cilantro, fresh to garnish4 tbsp
-
green onion sliced, to garnish4 tbsp
-
wholemeal bread to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
425.4 mg
Protein
13.4 g
Kalori
951 kJ /
227.3 kcal
Yağ
12.3 g
Lif
6.2 g
Doymuş Yağ
2.9 g
Karbonhidrat
18.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Refresh & Revitalize
10 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Miso Mushroom Toast with Tahini Yogurt
45 dk
Sweet and Sour Cucumber Slices
5 dk
Quick and Spicy Black Beans
20 dk
Low Carb Stuffed Acorn Squash
1sa 20 dk
Keto Cauliflower Stuffing
1sa 15 dk
Peeler Beet Carpaccio with Burrata (Metric)
1sa 25 dk
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30 dk
Tofu Ramen Bowl
55 dk
Allergen Free Overnight Oats
8sa
Vegan Spaghetti and "Meatballs"
1sa 30 dk
James Bond's Vesper Martini
5 dk
Sous-Vide Cod, Beet and Lemongrass Risotto
2sa 10 dk