Cihazlar ve Aksesuarlar
Low Carb Stuffed Acorn Squash
Hazırlık 20 dk
Toplam 1sa 20 dk
2 portions
Malzemeler
-
Parmesan cheese in pieces45 g
-
fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish15 g
Acorn Squash
-
acorn squash1
-
unsalted butter, melted, to rubavocado oil to rub
-
salt to season
-
ground black pepper to season
Filling
-
cauliflower florets small stems removed115 g
-
yellow onion cut into pieces60 g
-
celery cut into pieces (2.5 cm/1 in.)30 g
-
15 g pecan nut halves, rawwalnut halves, shelled15 g
-
avocado oil30 g
-
salt¼ tsp
-
ground black pepper1 pinch
-
cremini mushrooms fresh, destemmed and quartered140 g
-
dried cranberries (isteğe bağlı) unsweetened30 g
-
tamari sauce1 ½ tsp
-
apple cider vinegar1 ½ tsp
-
water1135 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
923.8 mg
Protein
15.9 g
Kalori
1909.6 kJ /
456.4 kcal
Yağ
26.4 g
Lif
8.2 g
Doymuş Yağ
6 g
Karbonhidrat
47.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Low Carb Thanksgiving
9 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Southwest Quinoa
40 dk
Korean Barbecue Chicken with Rice
45 dk
Orange and Cardamom Granola Clusters (Diabetes)
1sa 15 dk
Courgetti Carbonara
40 dk
Wild Mushroom Ragu with Spiralized Zucchini Pasta
Değerlendirme yok
Pink Barley Tabbouleh with Pistachios
40 dk
Kale Quinoa Green Goddess Salad (Bill Yosses)
1sa 20 dk
Spelt Risotto with Beets and Goat Cheese
1sa 55 dk
Edamame and Spinach Dip
5 dk
Vegan Oyster Mushroom Soup
Değerlendirme yok
Hummus with Peas and Beans
25 dk
Berry Granola
45 dk