Cihazlar ve Aksesuarlar
Low Carb Stuffed Acorn Squash
Hazırlık 20 dk
Toplam 1sa 20 dk
2 portions
Malzemeler
-
Parmesan cheese in pieces45 g
-
fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish15 g
Acorn Squash
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acorn squash1
-
unsalted butter, to rubavocado oil to rub
-
salt to season
-
ground black pepper to season
Filling
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yellow onion cut into pieces60 g
-
avocado oil30 g
-
salt¼ tsp
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ground black pepper1 pinch
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cauliflower florets small stems removed115 g
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celery cut into pieces (2.5 cm/1 in.)30 g
-
15 g pecan nut halves, rawwalnut halves, shelled15 g
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cremini mushrooms fresh, destemmed and quartered140 g
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dried cranberries (isteğe bağlı) unsweetened30 g
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apple cider vinegar1 ½ tsp
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tamari sauce1 ½ tsp
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water1135 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
923.8 mg
Protein
15.9 g
Kalori
1909.6 kJ /
456.4 kcal
Yağ
26.4 g
Lif
8.2 g
Doymuş Yağ
6 g
Karbonhidrat
47.1 g
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