Low Carb Stuffed Acorn Squash

Low Carb Stuffed Acorn Squash

5.0 6 değerlendirme

Hazırlık 20 dk

Toplam 1sa 20 dk

2 portions

Malzemeler

Parmesan cheese in pieces
45 g
fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish
15 g

Acorn Squash

acorn squash
1
avocado oil to rub

unsalted butter, melted, to rub
salt to season
ground black pepper to season

Filling

cauliflower florets small stems removed
115 g
yellow onion cut into pieces
60 g
celery cut into pieces (2.5 cm/1 in.)
30 g
walnut halves, shelled
15 g
15 g pecan nut halves, raw
avocado oil
30 g
salt
¼ tsp
ground black pepper
1 pinch
cremini mushrooms fresh, destemmed and quartered
140 g
dried cranberries (isteğe bağlı) unsweetened
30 g
tamari sauce
1 ½ tsp
apple cider vinegar
1 ½ tsp
water
1135 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 923.8 mg

Protein 15.9 g

Kalori 1909.6 kJ / 456.4 kcal

Yağ 26.4 g

Lif 8.2 g

Doymuş Yağ 6 g

Karbonhidrat 47.1 g

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