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Vegan Oyster Mushroom Soup
3.7 3 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
4 portions
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Malzemeler

  • onion quartered
    120 g
  • carrots cut in pieces (3 cm)
    120 g
  • celery cut in pieces (3 cm)
    80 g
    80 g celeriac, peeled, cut in pieces (3 cm)
  • parsnip peeled, cut in pieces (3 cm)
    60 g
  • garlic cloves
    2
  • olive oil
    30 g
  • water
    650 g
  • fresh oyster mushrooms torn in pieces
    500 g
  • dried bay leaves
    2
  • whole allspice berries
    3
  • sweet paprika
    1 tsp
  • hot paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground ginger
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • fine sea salt
    1 tsp
  • tomato purée
    15 g
  • dried oregano
    2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 670 mg
Protein 6 g
Kalori 663 kJ / 159 kcal
Yağ 9 g
Lif 6 g
Doymuş Yağ 0.8 g
Karbonhidrat 19 g

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