Cihazlar ve Aksesuarlar
Stewed vegetables
Hazırlık 10 dk
Toplam 45 dk
6 portions
Malzemeler
-
red pepper sliced150 g
-
green pepper sliced150 g
-
onion cut in quarters300 g
-
courgette with skin, cut into slices (2cm)300 g
-
extra virgin olive oil100 g
-
tomatoes crushed (fresh or tinned)500 g
-
salt1 tsp
-
pepper, ground1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
2.71 g
Kalori
836 kJ /
200 kcal
Yağ
17.1 g
Karbonhidrat
8.78 g
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Mediterranean Cuisine
67 Tarif
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