Cihazlar ve Aksesuarlar
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
Hazırlık 20 dk
Toplam 20 dk
4 portions
Malzemeler
-
cucumbers ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
-
carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
roasted salted peanuts60 g
-
garlic cloves4
-
fresh chilli (isteğe bağlı) deseeded and cut into halves1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
sweet paprika½ tsp
-
raw king prawns peeled (tails on optional)500 g
-
lemongrass thinly chopped (approx. 2 mm)10 g
-
freshly squeezed lime juice35 g
-
honey30 g
-
salt½ tsp
-
fresh coriander leaves only, chopped to garnish4 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1141 mg
Protein
22.6 g
Kalori
1476 kJ /
352.8 kcal
Yağ
21.5 g
Lif
3.4 g
Doymuş Yağ
3.3 g
Karbonhidrat
20.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize your life (using modes)
19 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Pico de Gallo (Mexican Tomato Salsa)
5 dk
Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)
40 dk
Chicken Buddha bowl (Thermomix® Cutter, using modes)
1sa
White bean smash with kale, eggs and avocado (Diabetes)
25 dk
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1sa 30 dk
Sugar-free strawberry pistachio slice
50 dk
Warm broccoli salad with rocket pesto
30 dk
Tuna nicoise salad (gut health)
1sa 15 dk
Teriyaki salmon with edamame and cucumber (Diabetes)
50 dk
Shredded Lamb ragù
1sa 25 dk
Crunchy broccoli salad with speck (TM6)
10 dk
Crispy rice chicken salad with satay sauce
1sa