Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, TM6)

Name: Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, TM6)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 600 g cucumbers; 100 g carrot; 60 g roasted salted peanuts; 4 garlic cloves; 50 g extra virgin olive oil; ¼ tsp sea salt; ½ tsp sweet paprika; 500 g raw king prawns; 10 g lemongrass; 35 g lime juice, freshly squeezed; 30 g honey; ½ tsp salt; 4 tbsp fresh coriander

4.8 ( 6 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 20 dk

Servis miktarı 4 portions

Malzemeler

600 g cucumbers ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
100 g carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
60 g roasted salted peanuts
4 garlic cloves
1 fresh chilli deseeded and cut into halves (isteğe bağlı)
50 g extra virgin olive oil
¼ tsp sea salt
½ tsp sweet paprika
500 g raw king prawns peeled (tails on optional)
10 g lemongrass thinly chopped (approx. 2 mm)
35 g lime juice, freshly squeezed
30 g honey
½ tsp salt
4 tbsp fresh coriander leaves only, chopped to garnish

Besin Değeri: şuna göre 1 portion
Kalori: 352.8 kcal / 1476 kJ
Protein: 22.6 g
Yağ: 21.5 g
Karbonhidrat: 20.6 g
Lif: 3.4 g
Doymuş Yağ: 3.3 g
Sodyum: 1141 mg