Cihazlar ve Aksesuarlar
Prawn Curry with Basmati Rice
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
Rice
-
basmati rice300 g
-
water1300 g
-
fine sea salt1 ½ tsp
-
unsalted butterolive oil25 g
Prawn Curry
-
olive oil40 g
-
onions quartered100 g
-
fresh green chilli medium spicy1
-
fresh coriander leaves plus extra for garnishing10 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
garlic cloves3
-
ground cumin2 tsp
-
ground coriander2 tsp
-
ground turmeric½ tsp
-
fine sea salt1 tsp
-
tomato purée70 g
-
coconut milk400 g
-
raw prawns, peeled800 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1003 mg
Protein
45 g
Kalori
2524 kJ /
603 kcal
Yağ
17 g
Lif
3.9 g
Doymuş Yağ
3 g
Karbonhidrat
68 g
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İngiltere ve İrlanda
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