Cihazlar ve Aksesuarlar
Rice Salad with Eggs and Tuna
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
-
water1200 g
-
fine sea salt plus extra to taste1 tsp
-
long grain rice (12-16 minutes cooking time)250 g
-
medium eggs2
-
carrots cut in small cubes120 g
-
courgettes cut in small cubes280 g
-
frozen green peas100 g
-
tinned tuna in oil (weight includes oil), drained and flaked200 g
-
olives pitted, whole or chopped (black or green)100 g
-
pickled gherkins sliced15 - 20 g
-
fresh mint leaves only1 sprig
-
extra virgin olive oil1 Tbsp
-
1 - 2 tsp lemon juicevinegar (isteğe bağlı)1 - 2 tsp
-
cherry tomatoes halved or quartered7
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21 g
Kalori
2027 kJ /
485 kcal
Yağ
18 g
Lif
6 g
Karbonhidrat
59 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Salmon and Leek Parcel with New Potatoes
1h
Steamed Smoked Haddock with New Potatoes and Spinach
45min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Tuna, Courgette and Red Pepper Lasagne
35min
Pasta with Prawns, Courgettes and Lemon
30min
Cheese Omelette with Spinach and Tomatoes
30min
Chicken with Peppers and Rice
1h
Steamed Chicken Frittata with Vegetable Rice
40min
Chicken and Warm Potato Salad
55min
Smoked Salmon and Courgette Pasta
35min
Jersey Royal Potato Salad
40min
Orzo with Salmon and Spinach
40min