Cihazlar ve Aksesuarlar
Obe Ata (Red Pepper Sauce)
Hazırlık 25 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (isteğe bağlı)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
644.9 mg
Protein
2.1 g
Kalori
859.4 kJ /
205.4 kcal
Yağ
17.3 g
Lif
3.2 g
Doymuş Yağ
2.5 g
Karbonhidrat
13.7 g
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West African
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İngiltere ve İrlanda
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