Cihazlar ve Aksesuarlar
Obe Ata (Red Pepper Sauce)
Hazırlık 25 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (isteğe bağlı)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
644.9 mg
Protein
2.1 g
Kalori
859.4 kJ /
205.4 kcal
Yağ
17.3 g
Lif
3.2 g
Doymuş Yağ
2.5 g
Karbonhidrat
13.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
West African
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Beef Stew in Bread Bowls
6sa 30 dk
Salmon with Lemon Hollandaise, Asparagus and Rice
45 dk
Jewish Chicken Soup
50 dk
Red Cabbage
1sa
Steamed Green Beans and Helda Beans
20 dk
Sautéed Onions (300 g)
20 dk
Spicy Chicken Curry with Rum and Basmati Rice
45 dk
Demo Recipe 1 - Frozen Fruit Sorbet
5 dk
Steamed Broccoli Mash
35 dk
Chocolate Guinness® Cake
2sa 5 dk
Rich Tomato Sauce
30 dk
Broccoli, Red Pepper and Pine Nut Salad
10 dk