Cihazlar ve Aksesuarlar
Peruvian Steak Bowl with Aji Verde
Hazırlık 45 dk
Toplam 1sa
4 portions
Malzemeler
-
flank steak16 oz
-
extra virgin olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Salsa Criolla (Onion Relish)
-
red onions thinly sliced half-moons4 oz
-
red and yellow bell peppers thinly sliced2 oz
-
jalapeño pepper halved, thinly sliced, (seeds optional)1
-
fresh cilantro leaves only, chopped5 sprigs
-
limes juiced4
-
salt to taste¼ tsp
-
ground black pepper⅛ tsp
Aji Verde Sauce
-
Parmesan cheese1 oz
-
garlic clove1
-
cilantro leaves and tender stems (approx. 1.5 oz)1 bunch
-
mayonnaise4 oz
-
jalapeño pepper stem removed, (seeds optional)1
-
vegetable oil1 oz
-
lime juice½ oz
-
salt to taste¼ tsp
Quinoa and Steak
-
water35 oz
-
salt plus extra to season½ tsp
-
uncooked quinoa8 oz
-
fingerling potatoes halved10 oz
-
large eggs4
-
extra virgin olive oil2 tsp
-
ground black pepper to season
-
mixed salad greens8 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
900 mg
Protein
46 g
Kalori
3586 kJ /
857 kcal
Yağ
47 g
Lif
9 g
Doymuş Yağ
10 g
Karbonhidrat
63 g
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