
Cihazlar ve Aksesuarlar
Peruvian Steak Bowl with Aji Verde
Hazırlık 45 dk
Toplam 1sa
4 portions
Malzemeler
-
flank steak16 oz
-
extra virgin olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Salsa Criolla (Onion Relish)
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red onions thinly sliced half-moons4 oz
-
red and yellow bell peppers thinly sliced2 oz
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jalapeño pepper halved, thinly sliced, (seeds optional)1
-
fresh cilantro leaves only, chopped5 sprigs
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limes juiced4
-
salt to taste¼ tsp
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ground black pepper⅛ tsp
Aji Verde Sauce
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Parmesan cheese1 oz
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garlic clove1
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cilantro leaves and tender stems (approx. 1.5 oz)1 bunch
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mayonnaise4 oz
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jalapeño pepper stem removed, (seeds optional)1
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vegetable oil1 oz
-
lime juice½ oz
-
salt to taste¼ tsp
Quinoa and Steak
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water35 oz
-
salt½ tsp
-
uncooked quinoa8 oz
-
fingerling potatoes halved10 oz
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large eggs4
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extra virgin olive oil2 tsp
-
salt to season
-
ground black pepper to season
-
mixed salad greens8 oz
Besin Değeri şuna göre 1 portion
Kalori
857 kcal /
3586 kJ
Protein
46 g
Yağ
47 g
Karbonhidrat
63 g
Lif
9 g
Doymuş Yağ
10 g
Sodyum
900 mg
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