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Five-spice duck with mushrooms, Asian vegetables and rice
Hazırlık 45 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
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fresh ginger peeled, cut in thin slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (isteğe bağlı) deseeded½ - 1
-
700 g chicken breast fillets, skin onduck breast fillets, skin on700 g
-
Chinese five-spice powder shop-bought or homemade (see tip), to taste2 - 3 tbsp
-
salt2 pinches
-
water1200 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tsp
-
soy sauce80 g
-
white long-grain rice200 g
-
200 g Chinese cabbage, cut in piecespak choi cut in pieces,200 g
-
broccoli florets cut in pieces (2 cm)100 g
-
fresh mushrooms250 g
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toasted sesame oil (10 g)2 tsp
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honey (approx. 80 g)3 - 4 tbsp
Zorluk
ileri seviye
Besin Değeri şuna göre 1 portion
Protein
42 g
Kalori
2512 kJ /
600 kcal
Yağ
20 g
Lif
6.5 g
Karbonhidrat
60 g
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