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Caprese Style Baked Spiralized Vegetables
TM6

Caprese Style Baked Spiralized Vegetables
5.0 (2 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 350 - 400 g sweet potatoes, ends trimmed, trimmed if necessary to fit in feeder
  • 350 - 400 g parsnips, ends trimmed, trimmed if necessary to fit in feeder
  • 4 Tbsp olive oil
  • 1 ¼ tsp fine sea salt
  • 2 Tbsp chickpea flour
    veya gram flour
  • 250 g tinned crushed tomatoes
  • 10 g fresh basil leaves
  • 150 g mozzarella (approx. 1 ball), torn in pieces
  • 8 - 10 pitted black olives, sliced
Besin Değeri
şuna göre 1 portion
Kalori
1768.8 kJ / 422.8 kcal
Protein
12.7 g
Karbonhidrat
43.3 g
Yağ
23.3 g
Doymuş Yağ
7 g
Lif
9.2 g
Sodyum
1194.2 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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