Cihazlar ve Aksesuarlar
Braised Cod with Thyme and Lemon
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
courgettes200 g
-
carrots100 g
-
garlic clove1
-
olive oil20 g
-
unsalted butter diced25 g
-
white wine75 g
-
lemon 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)1
-
fresh thyme2 sprigs
-
fresh bay leaf1
-
white fish fillets skinless, boneless (e.g. haddock or cod, approx. 100 g each)4
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
boiling water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
19.6 g
Kalori
805 kJ /
193 kcal
Yağ
11.2 g
Karbonhidrat
3.5 g
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