Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps

4.2 26 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

Guacamole

fresh coriander (leaves and stems)
3 sprigs
red onion (approx. 10-15 g)
¼
avocados flesh only
2
tomato cut into quarters and deseeded
1
canned jalapeño chillies (isteğe bağlı) drained
1 tbsp
lime juice (approx. 1 lime), to taste
1 - 2 tsp
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch

Coriander and jalapeño chicken

cayenne pepper
¼ tsp
dried chilli (whole)
1
cumin seeds
½ tsp
dried oregano
½ tsp
sweet paprika
½ tsp
granulated garlic
1 tsp
ground cinnamon
½ tsp
chicken tenderloins
500 g
fresh coriander (leaves and stems)
5 sprigs
canned jalapeño chillies drained, plus extra sliced to serve
1 tbsp
lime juice (approx. 2 limes)
40 g
honey
50 g
onion salt
¼ tsp

Warm freekeh salad

freekeh
250 g
water
1000 g
Vegetable stock paste (see Tips)
1 tbsp
red capsicum deseeded and cut into pieces (1-2 cm)
80 - 100 g
macadamia nuts (isteğe bağlı) cut into halves
100 g
red onion thinly sliced
½
canned sweet corn kernels or 2 sweet corn cobs, kernels only
400 g
fresh coriander leaves only, roughly chopped
3 sprigs
onion salt to taste
1 pinch
ground black pepper to taste
1 pinch
baby cos lettuce leaves separated, to serve
1
sour cream (isteğe bağlı) to serve
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1541.2 mg

Protein 42.7 g

Kalori 4457.3 kJ / 1061.3 kcal

Yağ 60 g

Lif 12.1 g

Doymuş Yağ 15.7 g

Karbonhidrat 83.4 g

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