Arama
Vegan Pineapple Coconut Tart
TM6

Vegan Pineapple Coconut Tart
4.0 (21 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 5 oz old fashioned rolled oats
  • 5 oz slivered almonds
  • 7 oz dried dates, pitted
  • 3 ½ oz coconut oil
  • 2 - 3 canned pineapple slices, in juice, drained well
  • 28 oz coconut cream, (2 cans)
  • 2 oz cornstarch
  • 1 - 2 tbsp coconut sugar
  • 1 - 2 tsp lime juice, optional
  • 2 oz toasted coconut, plus extra to garnish
  • dried fruit, toasted, e.g. strawberries, raspberries mango, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
3343 kJ / 799 kcal
Protein
9 g
Karbonhidrat
101 g
Yağ
43 g
Doymuş Yağ
31 g
Lif
8 g
Sodyum
40 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Vegan Pistachio and Cardamom Ice Cream

Vegan Pistachio and Cardamom Ice Cream

(7)

12h 20min

Black Bean Walnut Patties

Black Bean Walnut Patties

(53)

35min

Low Carb Stuffed Acorn Squash

Low Carb Stuffed Acorn Squash

(3)

1h 20min

Veggie Pulp Crackers

Veggie Pulp Crackers

(3)

11h 30 min

Soy-Free Tofu with Sriracha Sauce

Soy-Free Tofu with Sriracha Sauce

(3)

1h 20min

Vegan Cheese Wheel

Vegan Cheese Wheel

(20)

1j 50 menit

Banana Nut Bliss Cookies

Banana Nut Bliss Cookies

(6)

25 menit

Virginia Sweet Potato Biscuits

Virginia Sweet Potato Biscuits

(10)

35min

Vegan Chickpea and Almond Sandwich Filling

Vegan Chickpea and Almond Sandwich Filling

(22)

15 min

Vegan Chocolate Cake

Vegan Chocolate Cake

(196)

1 Std. 55 Min

Black Bean Brownies

Black Bean Brownies

(63)

35min

Cauliflower and Date Tagine

Cauliflower and Date Tagine

(76)

55min