Cihazlar ve Aksesuarlar
Texas White Bean Salad
Hazırlık 5 dk
Toplam 15 dk
10 portions
Malzemeler
Cumin Lime Dressing
-
olive oil2 oz
-
Parmesan cheese cut into pieces2 oz
-
ground black pepper¼ tsp
-
dried basil1 tsp
-
dried oregano1 tsp
-
cumin seeds1 tsp
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sugar1 tsp
-
salt½ tsp
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onion powder½ tsp
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apple cider vinegar1 oz
-
lime juice2 oz
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red bell pepper½ oz
White Bean Salad
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2 cans black-eyed peas, (approx. 15 oz ea.), rinsed and drainedwhite beans (approx. 15 oz ea.), rinsed and drained2 cans
-
sweet corn kernels (approx. 14.5 oz), drained1 can
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red onions quartered5 oz
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red bell peppers cut into pieces (1 in.)5 oz
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cilantro leaves and tender stems1 oz
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jalapeño chili de-seeded and de-stemmed, to taste2 - 3
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
11 g
Kalori
962 kJ /
230 kcal
Yağ
6 g
Lif
7 g
Karbonhidrat
30 g
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