Cihazlar ve Aksesuarlar
Linguine marinara
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
brown onion quartered½
-
garlic cloves3
-
dried chillies to taste1 - 2
-
extra virgin olive oil30 g
-
anchovy fillets in oil3
-
dry white wine70 g
-
canned cherry tomatoes400 g
-
canned crushed tomatoes400 g
-
tomato paste60 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
white sugar½ tsp
-
dried oregano½ tsp
-
fresh basil leaves only, torn2 sprigs
-
fresh seafood marinara mix500 g
-
fresh mussels rinsed and debearded1000 g
-
linguine pasta dried250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1350.1 mg
Protein
67.1 g
Kalori
3020.3 kJ /
721.9 kcal
Yağ
16.9 g
Lif
5.9 g
Doymuş Yağ
3.2 g
Karbonhidrat
71.7 g
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