Cihazlar ve Aksesuarlar
Chilli crab with coconut rice and sambal (Mark LaBrooy)
Hazırlık 30 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
Chilli sauce
-
olive oil50 g
-
lemongrass (approx. 3 cm), white part only, cut into thin slices¼ stalk
-
fresh long red chillies trimmed, deseeded if preferred and cut into halves4
-
fresh ginger (approx. 5 cm), cut into pieces50 g
-
garlic cloves4
-
eschalots cut into halves3
-
fresh coriander roots only (approx. 25 g); leaves reserved to serve5 - 6 sprigs
-
palm sugar cut into pieces60 g
-
fish sauce (see Tips)45 g
-
cherry tomatoes250 g
Coconut rice
-
long grain white rice300 g
-
water900 g
-
olive oil20 g
-
coconut milk200 g
-
sea salt to taste
Sambal
-
fresh coriander leaves only5 - 6 sprigs
-
red onion (approx. 60 g)¼
-
cherry tomatoes cut into halves150 g
-
desiccated coconut100 g
-
freshly squeezed lemon juice40 g
-
chilli powder½ tsp
-
sea salt2 pinches
Assembly
-
olive oil2 tbsp
-
whole fresh crabs (approx. 300 g each), cleaned and cut into halves (see Tips)6
-
coconut milk400 g
-
spring onion/shallot trimmed, cut into slices, to serve1
Zorluk
orta
Besin Değeri şuna göre 4 portions
Sodyum
7178.6 mg
Protein
164.7 g
Kalori
16692 kJ /
3974.3 kcal
Yağ
286.8 g
Lif
44.7 g
Doymuş Yağ
154.9 g
Karbonhidrat
174.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Moroccan lamb burgers with harissa yoghurt dressing
1sa 5 dk
Curry coconut fish with spiced lentils
30 dk
Little sticky date puddings with salted toffee sauce
50 dk
Slow cooked Pears in Red Wine
Değerlendirme yok
Spicy pineapple vinaigrette
Değerlendirme yok
Nasi lemak (coconut rice)
20 dk
Jeera rice (Cumin rice)
45 dk
Sous vide kangaroo with rosemary (TM6)
1sa 15 dk
Curry lamb soup (TM6)
5sa 10 dk
Asian-style mussels
30 dk
Ginger salmon udon with spiced cashews
35 dk
Steamed red curry fish (Matt Sinclair)
30 dk