Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

3.8 6 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

brown onion cut into quarters
½
garlic cloves
3
leek trimmed, white part only, cut into pieces (3 cm)
1
celery stalk cut into pieces (3 cm)
1
piece fresh ginger peeled
3 cm
piece fresh turmeric peeled
3 cm
extra virgin olive oil plus 2 tsp extra to drizzle
180 g
tomato paste
2 tsp
dried oregano
1 tsp
fennel seeds
½ tsp
cinnamon quill
1
star anise
3
ground turmeric
½ tsp
ground sweet paprika
¼ tsp
ground cinnamon
½ tsp
ground coriander
½ tsp
saffron threads
1 pinch
orange juice
250 g
rice wine vinegar
125 g
white wine vinegar
60 g
mirin
1 tsp
water
625 g
coconut sugar
30 g
barramundi fillets skinless (approx.140 g each)
6
sea salt to season
ground black pepper to season
cherry tomatoes
6
carrot peeled into ribbons
1
red capsicum finely sliced
1
fennel bulb finely sliced, fronds reserved for garnishing
1
zucchini peeled into ribbons
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 134.3 mg

Protein 30.8 g

Kalori 2161 kJ / 516.5 kcal

Yağ 33.6 g

Lif 3.2 g

Doymuş Yağ 5.3 g

Karbonhidrat 20.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of Gwinganna 11 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Everyday Winter 2024 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mushroom croustade

1sa 35 dk

Mexican shredded beef cheeks with quinoa chia tortillas

4sa

Coriander turmeric chicken bites (Toddlers and beyond)

40 dk

Prawns in chilli butter with risoni and herb salad

30 dk

Veal involtini

35 dk

Chicken skewers with cumin rice and warm vegetable salad

2sa

Parmesan-crusted lamb cutlets, creamed spinach and smashed spuds

1sa 15 dk

Coconut turmeric fish curry

40 dk

Veal pizzaiola

40 dk

Mini pad Thai frittatas

40 dk

Mediterranean pasta salad

50 dk

Warm Caesar salad with polenta croutons

1sa 55 dk