Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2 5 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

brown onion cut into quarters
½
garlic cloves
3
leek trimmed, white part only, cut into pieces (3 cm)
1
celery stalk cut into pieces (3 cm)
1
piece fresh ginger peeled
3 cm
piece fresh turmeric peeled
3 cm
extra virgin olive oil plus 2 tsp extra to drizzle
180 g
tomato paste
2 tsp
dried oregano
1 tsp
fennel seeds
½ tsp
cinnamon quill
1
star anise
3
ground turmeric
½ tsp
ground sweet paprika
¼ tsp
ground cinnamon
½ tsp
ground coriander
½ tsp
saffron threads
1 pinch
orange juice
250 g
rice wine vinegar
125 g
white wine vinegar
60 g
mirin
1 tsp
water
625 g
coconut sugar
30 g
barramundi fillets skinless (approx.140 g each)
6
sea salt to season
ground black pepper to season
cherry tomatoes
6
carrot peeled into ribbons
1
red capsicum finely sliced
1
fennel bulb finely sliced, fronds reserved for garnishing
1
zucchini peeled into ribbons
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 134.3 mg

Protein 30.8 g

Kalori 2161 kJ / 516.5 kcal

Yağ 33.6 g

Lif 3.2 g

Doymuş Yağ 5.3 g

Karbonhidrat 20.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of Gwinganna 11 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Everyday Winter 2024 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Warm broccoli salad with rocket pesto

30 dk

Ginger Chicken Meatballs in Scallion Broth

1sa 10 dk

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)

Değerlendirme yok

Homemade miso soup

55 dk

Chicken and avocado risoni salad

40 dk

Gwinganna mushroom and vegetable crêpes

45 dk

Adzuki stew with spiced cauliflower rice

24sa 40 dk

Pear and blue cheese salad with hazelnuts (Thermomix® Cutter)

15 dk

Sichuan zucchini and eggplant

1sa 15 dk

Hasselback beetroot salad with macadamia cream

1sa

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 dk

Mango and ginger smoothie

5 dk