Cihazlar ve Aksesuarlar
Thai pork with green mango salad (Diabetes)
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
pork fillet trimmed and cut into pieces (3 cm)500 g
-
Thai green curry paste gluten free (see Tips)40 g
-
fresh bird's eye chillies trimmed and deseeded if preferred2
-
makrut lime leaf stalk removed1
-
fresh coriander roots and stems only60 g
-
fish sauce gluten free17 g
-
maple syrup15 g
-
fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve2
-
water1000 g
-
green beans trimmed200 g
-
vermicelli bean thread noodles125 g
-
green mangos peeled, cheeks removed and cut into julienne2
-
cherry tomatoes cut into halves200 g
-
fresh Thai basil leaves only6 sprigs
-
unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
787.5 mg
Protein
32.8 g
Kalori
1597.5 kJ /
382.5 kcal
Yağ
5.8 g
Lif
6.3 g
Doymuş Yağ
1.8 g
Karbonhidrat
47 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Cajun pork rice
1sa 15 dk
High protein "Big Mac" style burger bowl
40 dk
Pesto-topped salmon with quinoa and steamed veg
30 dk
Cuban-Spiced Salmon with Tomato Avocado Salsa
30 dk
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45 dk
Piri-piri spatchcock chicken
1sa 30 dk
Gyoza meatballs (Skinnymixers)
35 dk
High protein paprika chicken with sweet potato mash and cashew cream
40 dk
Sri Lankan red beef curry with rice
1sa 40 dk
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 dk
Quick chicken tikka masala
35 dk
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 dk