Cihazlar ve Aksesuarlar
Thai pork with green mango salad (Diabetes)
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
pork fillet trimmed and cut into pieces (3 cm)500 g
-
Thai green curry paste gluten free (see Tips)40 g
-
fresh bird's eye chillies trimmed and deseeded if preferred2
-
makrut lime leaf stalk removed1
-
fresh coriander roots and stems only60 g
-
fish sauce gluten free17 g
-
maple syrup15 g
-
fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve2
-
water1000 g
-
green beans trimmed200 g
-
vermicelli bean thread noodles125 g
-
green mangos peeled, cheeks removed and cut into julienne2
-
cherry tomatoes cut into halves200 g
-
fresh Thai basil leaves only6 sprigs
-
unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
787.5 mg
Protein
32.8 g
Kalori
1597.5 kJ /
382.5 kcal
Yağ
5.8 g
Lif
6.3 g
Doymuş Yağ
1.8 g
Karbonhidrat
47 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Capsicum chicken and summer squash (Diabetes)
40min
Fennel, celery and green apple salad (Thermomix® Cutter)
15min
Sam Wood's Baked salmon with broccoli pesto
35min
Firecracker stuffed butternut pumpkin
55min
Marinated chicken with salsa
40min
Warm broccoli salad with rocket pesto
30min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min