
Cihazlar ve Aksesuarlar
Thai pork with green mango salad (Diabetes)
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
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pork fillet trimmed and cut into pieces (3 cm)500 g
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Thai green curry paste gluten free (see Tips)40 g
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fresh bird's eye chillies trimmed and deseeded if preferred2
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makrut lime leaf stalk removed1
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fresh coriander roots and stems only60 g
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fish sauce gluten free17 g
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maple syrup15 g
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fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve2
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water1000 g
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green beans trimmed200 g
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vermicelli bean thread noodles125 g
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green mangos peeled, cheeks removed and cut into julienne2
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cherry tomatoes cut into halves200 g
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fresh Thai basil leaves only6 sprigs
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unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
Besin Değeri şuna göre 1 portion
Kalori
382.5 kcal /
1597.5 kJ
Protein
32.8 g
Yağ
5.8 g
Karbonhidrat
47 g
Lif
6.3 g
Doymuş Yağ
1.8 g
Sodyum
787.5 mg