Cihazlar ve Aksesuarlar
Chilli and cheese nachos
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
red onion cut into quarters120 g
-
garlic cloves3
-
extra virgin olive oil plus extra to grease40 g
-
beef mince300 g
-
canned chopped tomatoes (see Tip)200 g
-
tomato paste20 g
-
sea salt1 tsp
-
dried bay leaf1
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
dried oregano1 tsp
-
ground cumin1 tsp
-
ground cayenne pepper1 pinch
-
can kidney beans drained and rinsed400 g
-
dark chocolate (50% cocoa)10 g
-
tortilla chips200 g
-
cheddar cheese grated250 g
-
pickled jalapeño chilli sliced, to serve50 g
-
fresh coriander leaves only, to serve
-
crème fraîche to serve
-
guacamole to serve
-
fresh tomato salsa to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1064.9 mg
Protein
25.2 g
Kalori
2546.3 kJ /
608.6 kcal
Yağ
39.5 g
Lif
5.8 g
Doymuş Yağ
14.3 g
Karbonhidrat
38.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Pulled chicken tortillas (Diabetes)
40 dk
Souvlaki lamb couscous salad
25 dk
"Marry me" chicken pasta
35 dk
Curried sausages
40 dk
JJ's 2-step chicken curry
45 dk
"Fake-away" Mongolian Beef Noodles
35 dk
Smash burger taco
40 dk
Quick and easy pork noodles
20 dk
Crispy sticky sesame chicken
45 dk
Chicken and refried bean burrito
45 dk
Creamy "marry me" chicken pasta
30 dk
Sweet and sour chicken with rice
45 dk