Pine nut and currant rissoles (Mark LaBrooy)

Pine nut and currant rissoles (Mark LaBrooy)

4.7 82 değerlendirme

Hazırlık 30 dk

Toplam 55 dk

25 pieces

Malzemeler

red onion
½
fresh parsley leaves only (approx.½ a bunch )
30 g
garlic cloves
4
beef mince broken into pieces
500 g
roasted pine nuts
75 g
eggs
2
dried currants
100 g
kecap manis
35 g
paprika
1 tbsp
dried chilli flakes
2 tsp
panko breadcrumbs
100 g
sea salt to taste
1 - 2 tsp
ground black pepper to taste
½ - 1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 216.5 mg

Protein 5.1 g

Kalori 442.8 kJ / 105.8 kcal

Yağ 6.6 g

Lif 0.7 g

Doymuş Yağ 1.8 g

Karbonhidrat 7.1 g

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