Beef, ale and dumpling stew

3.3 6 değerlendirme

Hazırlık 15 dk

Toplam 2sa 55 dk

4 portions

Malzemeler

Dumplings

cheddar cheese cut into pieces
50 g
fresh parsley leaves only
4 sprigs
plain flour
140 g
butter
20 g
baking powder
1 tsp
sea salt
¼ tsp
ground black pepper
¼ tsp
milk
40 g
egg
1
extra virgin olive oil to grease

Stew

extra virgin olive oil
55 g
garlic cloves
4
beef chuck steak cut into pieces (5-6 cm)
800 g
onion halved
150 g
plain flour
70 g
Beef stock paste
1 tbsp
water
500 g
Worcestershire sauce
40 g
VEGEMITE®
2 tsp
ground black pepper
½ tsp
dried bay leaf
1
fresh thyme leaves only
4 sprig
ale
500 g
button mushrooms quartered
150 g
carrot sliced (5 mm)
100 g
fresh parsley (isteğe bağlı) leaves only, to sprinkle

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 735.8 mg

Protein 58.1 g

Kalori 3403.3 kJ / 813.4 kcal

Yağ 34.6 g

Lif 3.9 g

Doymuş Yağ 12.1 g

Karbonhidrat 60 g

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