Cihazlar ve Aksesuarlar
Spiced garlic prawns and calamari
Hazırlık 10 dk
Toplam 15 dk
8 portions
Malzemeler
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
358.9 mg
Protein
17 g
Kalori
543 kJ /
129 kcal
Yağ
5.9 g
Lif
1.2 g
Doymuş Yağ
1.1 g
Karbonhidrat
0.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spanish tapas
10 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Strawberry limeade mocktail (Diabetes)
10min
Bianca Mazur's watermelon and orange margarita
6h 10min
Berry and cream filo stacks
30min
Rosy glow smoothie
10min
Dairy free hot chocolate
10min
Steamed asparagus with caper crumbs
30min
Non-dairy Mexican chocolate ice cream
12h 20min
Zurich-style veal strips with potatoes
2h 50min
Steamed coconut and prawn soup
30min
Slow cooked ribs in smoked paprika barbecue sauce
3h 15min
Chocolate hazelnut smoothie bowl
50min
Cashew and cacao smoothie (gut health)
5min