Cihazlar ve Aksesuarlar
Spiced garlic prawns and calamari
Hazırlık 10 dk
Toplam 15 dk
8 portions
Malzemeler
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
358.9 mg
Protein
17 g
Kalori
543 kJ /
129 kcal
Yağ
5.9 g
Lif
1.2 g
Doymuş Yağ
1.1 g
Karbonhidrat
0.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spanish tapas
10 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Melted Brie with basil and lemon pesto
30 dk
Curry powder
10 dk
Chinese egg noodle soup with mixed mushrooms
35 dk
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1sa
Larb (spicy minced chicken salad)
40 dk
Creamy blue cheese with shell pasta
45 dk
Spinach and rocket salad with cream cheese dressing
30 dk
Stuffed zucchini
1sa 5 dk
Pork in creamy Marsala wine sauce
25 dk
Cabbage rolls
1sa 50 dk
Pocket roast beef with seeded mustard sauce
1sa 30 dk
Buckwheat bread
2sa 5 dk