Prawn stir-fry

Prawn stir-fry

4.0 12 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

2 portions

Malzemeler

Five spice powder

Szechuan peppercorns
2 tsp
star anise
3
fennel seeds
2 tsp
cinnamon quills
2
whole cloves
6

Stir-fry

piece fresh ginger peeled
1 cm
fresh long red chilli deseeded and cut into halves, to taste
½ - 1
lime zested and juiced
½
garlic clove
1
palm sugar grated (or 1-2 cm cube), to taste
1 - 2 tsp
sesame oil
4 tsp
soy sauce
1 tsp
raw prawns peeled and cleaned
300 g
basmati rice
120 g
water
800 g
fresh green beans trimmed and cut into thirds
50 g
red capsicum cut into strips (1 cm) then strips cut into halves
¼
broccolini cut into thirds
3
snow peas cut into thirds
4
honey
1 tbsp
rice wine vinegar
1 tbsp
spring onion/shallot green part only, finely sliced, to serve
1
fresh coriander leaves only, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1099.7 mg

Protein 33.9 g

Kalori 2453.3 kJ / 586.4 kcal

Yağ 13 g

Lif 12.3 g

Doymuş Yağ 2 g

Karbonhidrat 89.3 g

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