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Prawn stir-fry

Prawn stir-fry
3.7 12 değerlendirme
Hazırlık 15 dk
Toplam 25 dk
2 portions
Ücretsiz kaydol

Malzemeler

Five spice powder
  • Szechuan peppercorns
    2 tsp
  • star anise
    3
  • fennel seeds
    2 tsp
  • cinnamon quills
    2
  • whole cloves
    6
Stir-fry
  • piece fresh ginger peeled
    1 cm
  • fresh long red chilli deseeded and cut into halves, to taste
    ½ - 1
  • lime zested and juiced
    ½
  • garlic clove
    1
  • palm sugar grated (or 1-2 cm cube), to taste
    1 - 2 tsp
  • sesame oil
    4 tsp
  • soy sauce
    1 tsp
  • raw prawns peeled and cleaned
    300 g
  • basmati rice
    120 g
  • water
    800 g
  • fresh green beans trimmed and cut into thirds
    50 g
  • red capsicum cut into strips (1 cm) then strips cut into halves
    ¼
  • broccolini cut into thirds
    3
  • snow peas cut into thirds
    4
  • honey
    1 tbsp
  • rice wine vinegar
    1 tbsp
  • spring onion/shallot green part only, finely sliced, to serve
    1
  • fresh coriander leaves only, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1099.7 mg
Protein 33.9 g
Kalori 2453.3 kJ / 586.4 kcal
Yağ 13 g
Lif 12.3 g
Doymuş Yağ 2 g
Karbonhidrat 89.3 g

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