Ana içeriğe geç Arama
West African Peanut Soup with Chicken

West African Peanut Soup with Chicken
4.5 51 değerlendirme
Hazırlık 20 dk
Toplam 50 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • yellow onion cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh ginger peeled, cut into pieces
    1 oz
  • coconut oil
    1 oz
  • tomato paste
    ½ oz
  • dried red chili flakes
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet potatoes diced (1 in.)
    14 oz
  • crushed tomatoes
    7 oz
  • creamy peanut butter
    5 oz
  • chicken stock paste
    1 ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ⅛ tsp
  • water
    21 oz
  • chicken thighs, boneless and skinless diced (2 in.)
    14 oz
  • canned chickpeas drained, not rinsed
    15 oz
  • Swiss chard roughly chopped
    3 oz
  • cooked rice (isteğe bağlı) to serve (see Tip)
  • unsalted peanuts, roasted chopped, to garnish
    2 oz
  • cilantro leaves chopped, to garnish
    ¼ bunch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 819.3 mg
Protein 24.7 g
Kalori 2126.9 kJ / 508.4 kcal
Yağ 29.3 g
Lif 10.6 g
Doymuş Yağ 8.8 g
Karbonhidrat 43.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Soothing Soups 11 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

4.4(8)

45 dk

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

4.3(41)

25 dk

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

4.3(21)

20 dk

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

4.5(24)

1sa 15 dk

Texas Caviar

Texas Caviar

4.4(9)

15 dk

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

4.2(42)

30 dk

Mushroom Taco Filling

Mushroom Taco Filling

4.5(18)

35 dk

Gochujang Ramen Noodles

Gochujang Ramen Noodles

4.2(100)

30 dk

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

4.1(67)

45 dk

Potato Curry Soup

Potato Curry Soup

4.0(32)

35 dk

Tuscan White Bean Stew

Tuscan White Bean Stew

4.7(33)

1sa

Maple and Brown Butter Roasted Butternut Soup

Maple and Brown Butter Roasted Butternut Soup

4.6(150)

1sa 15 dk