West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 51 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

6 portions

Malzemeler

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (isteğe bağlı) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 819.3 mg

Protein 24.7 g

Kalori 2126.9 kJ / 508.4 kcal

Yağ 29.3 g

Lif 10.6 g

Doymuş Yağ 8.8 g

Karbonhidrat 43.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Soothing Soups 11 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 dk

Green Goddess Salad

Green Goddess Salad

10 dk

Pumpkin Chili

Pumpkin Chili

50 dk

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 dk

Citrus Salad with Mint Vinaigrette

Citrus Salad with Mint Vinaigrette

30 dk

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1sa 15 dk

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

1sa 50 dk

Chinese Chicken Salad

Chinese Chicken Salad

1sa 30 dk

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

2sa 10 dk

Creole Style Jambalaya

Creole Style Jambalaya

1sa 10 dk

Fragrant Chicken Curry Second Bowl

Fragrant Chicken Curry Second Bowl

1sa

Tuscan White Bean Stew

Tuscan White Bean Stew

1sa