Cihazlar ve Aksesuarlar
Tex-Mex Bowl
Hazırlık 10 dk
Toplam 50 dk
6 portions
Malzemeler
-
cheddar cheese in pieces60 g
Rice
-
garlic cloves2
-
olive oil30 g
-
parboiled rice200 g
-
chicken stock425 g
-
salt¾ tsp
-
unsalted butter30 g
Vegetarian Chili
-
yellow onions in pieces140 g
-
garlic cloves3
-
extra virgin olive oil15 g
-
chopped tomatoes, canned395 g
-
tomato paste1 tbsp
-
sugar1 tsp
-
salt1 tsp
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
dried oregano1 tsp
-
ground cumin1 tsp
-
ground cloves1 pinch
-
ground cayenne pepper1 pinch
-
canned kidney beans rinsed and drained395 g
-
cocoa powder (isteğe bağlı)½ tsp
-
dried bay leaf1
Serving
-
romaine lettuce chopped115 g
-
plum tomato, type Roma diced200 g
-
red onion finely chopped100 g
-
avocado sliced1
-
sour cream170 g
-
fresh cilantro chopped, to serve2 tbsp
-
1 lime, cut into 6 wedgeslemon cut into 6 wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1064 mg
Protein
11.4 g
Kalori
1705.1 kJ /
407.5 kcal
Yağ
25.7 g
Lif
7.8 g
Doymuş Yağ
9.2 g
Karbonhidrat
36 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Texas Road Trip
12 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Huli Huli Chicken Skewers
50 Min
All-in-one Creamy Vegetable Pasta (Diabetes)
40 Min
Spicy Chinese Chicken with Zoodles
40 Min
Buddha Bowl with Chicken (Thermomix® Cutter +)
1 Std.
Chicken Drumsticks in Spicy Puttanesca Sauce
2 Std. 15 Min
Hearty Seafood Chowder
1 Std.
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25 Min
Za'atar Seasoning
5 Min
Asparagus salad with tomatoes and goat's cheese
20 Min
Oriental beef stew with pearl couscous
40 Min
Jalapeño chicken lettuce wraps
30 Min
Pumpkin Curry
45 Min