Cihazlar ve Aksesuarlar
Tex-Mex Bowl
Hazırlık 10 dk
Toplam 50 dk
6 portions
Malzemeler
-
cheddar cheese in pieces60 g
Rice
-
garlic cloves2
-
olive oil30 g
-
parboiled rice200 g
-
chicken stock425 g
-
salt¾ tsp
-
unsalted butter30 g
Vegetarian Chili
-
yellow onions in pieces140 g
-
garlic cloves3
-
extra virgin olive oil15 g
-
chopped tomatoes, canned395 g
-
tomato paste1 tbsp
-
sugar1 tsp
-
salt1 tsp
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
dried oregano1 tsp
-
ground cumin1 tsp
-
ground cloves1 pinch
-
ground cayenne pepper1 pinch
-
canned kidney beans rinsed and drained395 g
-
cocoa powder (isteğe bağlı)½ tsp
-
dried bay leaf1
Serving
-
romaine lettuce chopped115 g
-
plum tomato, type Roma diced200 g
-
red onion finely chopped100 g
-
avocado sliced1
-
sour cream170 g
-
fresh cilantro chopped, to serve2 tbsp
-
1 lime, cut into 6 wedgeslemon cut into 6 wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1064 mg
Protein
11.4 g
Kalori
1705.1 kJ /
407.5 kcal
Yağ
25.7 g
Lif
7.8 g
Doymuş Yağ
9.2 g
Karbonhidrat
36 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Texas Road Trip
12 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Lemon Garlic Chicken
30 dk
Carrot Cake Overnight Oats (Diabetes)
8sa
Pasta with Spring Greens and Parmesan Bread Crumbs
45 dk
Chicken Meatball Soup with Chickpeas
45 dk
Creamy miso mushroom udon
45 dk
Tomato and Feta Pasta
50 dk
Tex-Mex Bowl
50 dk
Ricotta gnocchi alla sorrentina
55 dk
West African Peanut Soup with Chicken
50 dk
Black Bean and Avocado Wrap
15 dk
Honey soy tofu with steamed rice
40 dk
Fast and Super Easy Noodles
15 dk