Cihazlar ve Aksesuarlar
Tex-Mex Bowl
Hazırlık 10 dk
Toplam 50 dk
6 portions
Malzemeler
-
cheddar cheese in pieces60 g
Rice
-
garlic cloves2
-
olive oil30 g
-
parboiled rice200 g
-
chicken stock425 g
-
salt¾ tsp
-
unsalted butter30 g
Vegetarian Chili
-
yellow onions in pieces140 g
-
garlic cloves3
-
extra virgin olive oil15 g
-
chopped tomatoes, canned395 g
-
tomato paste1 tbsp
-
sugar1 tsp
-
salt1 tsp
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
dried oregano1 tsp
-
ground cumin1 tsp
-
ground cloves1 pinch
-
ground cayenne pepper1 pinch
-
canned kidney beans rinsed and drained395 g
-
cocoa powder (isteğe bağlı)½ tsp
-
dried bay leaf1
Serving
-
romaine lettuce chopped115 g
-
plum tomato, type Roma diced200 g
-
red onion finely chopped100 g
-
avocado sliced1
-
sour cream170 g
-
fresh cilantro chopped, to serve2 tbsp
-
1 lime, cut into 6 wedgeslemon cut into 6 wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1064 mg
Protein
11.4 g
Kalori
1705.1 kJ /
407.5 kcal
Yağ
25.7 g
Lif
7.8 g
Doymuş Yağ
9.2 g
Karbonhidrat
36 g
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