Cihazlar ve Aksesuarlar
Jalapeño chicken lettuce wraps
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
Guacamole
-
fresh coriander (see tip)3 sprigs
-
red onion (approx. 10-15 g)¼
-
avocados (2 avocados), flesh only300 g
-
tomato (approx. 1 tomato), cut into quarters and deseeded120 g
-
jalapeño chillies, canned (isteğe bağlı) drained and sliced1 tbsp
-
lime juice (approx. 1 lime), to taste1 - 2 tbsp
-
fine salt to taste1 pinch
-
black pepper, freshly ground to taste1 pinch
Coriander and jalapeño chicken
-
ground cayenne pepper to taste½ tsp
-
cumin seeds½ tsp
-
dried oregano½ tsp
-
sweet paprika powder½ tsp
-
½ garlic clovegarlic, granulated1 tsp
-
ground cinnamon½ tsp
-
chicken meat, skinless and boneless cut into strips (2-3 cm)500 g
-
fresh coriander (see tip)5 sprigs
-
jalapeño chillies, canned drained and sliced, plus extra to serve1 tbsp
-
lime juice (approx. 2 limes)40 g
-
honey50 g
-
fine salt¼ tsp
Warm freekeh salad
-
250 g durum wheat grain, precooked (e.g. Ebly®)freekeh (see tip)250 g
-
water1000 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
red pepper deseeded and cut into pieces (1-2 cm)80 - 100 g
-
100 g whole shelled Brazil nuts, cut into halvesmacadamia nuts (isteğe bağlı) cut into halves100 g
-
red onion thinly sliced½
-
400 g canned sweetcorn kernels, drainedsweetcorn cobs kernels only2
-
fresh coriander leaves only, roughly chopped3 sprigs
-
fine salt to taste1 pinch
-
freshly ground black pepper to taste1 pinch
-
baby cos lettuce leaves separated, to serve1
-
sour cream (isteğe bağlı) to serve100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
42.7 g
Kalori
4457 kJ /
1061 kcal
Yağ
60 g
Lif
12.1 g
Karbonhidrat
83.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Varoma cooking
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Baja-Style Fish Tacos
30 dk
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 dk
Mediterranean Chicken
35 dk
Taco Seasoning
5 dk
Chicken Enchiladas
40 dk
Malaysia-style Coconut Chicken
25sa 40 dk
Fish Burger with Salt and Vinegar Shoestring Potatoes
45 dk
Huevos Rancheros
45 dk
Grilled Steak Skewers with Kale Chimichurri
30 dk
Chicken Skewers with Peanut Dipping Sauce
45 dk
Shredded Chicken Taco Filling
30 dk
Chilli and cheese nachos
35 dk