Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

4.6 17 değerlendirme

Hazırlık 15 dk

Toplam 1sa 45 dk

4 portions

Malzemeler

Parsley butter

fresh flat-leaf parsley leaves only
2 sprigs
salted butter softened
30 g

Chilli and lemon oil

garlic cloves
3
oil
80 g
lemon juice
40 g
dried chilli flakes
2 tsp
paprika
2 tsp
sea salt
1 tsp

Chicken

whole chicken spatchcock and scored (see Tips)
1
red capsicum sliced into thick strips
1
yellow capsicum sliced into thick strips
1

Rice and corn

long-grain white rice
300 g
water
1000 g
Chicken stock paste (see Tips)
2 tsp
corn cobs husks and silk removed, broken into pieces
2
fresh parsley leaves only, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 795.2 mg

Protein 71.6 g

Kalori 5501.5 kJ / 1314.9 kcal

Yağ 79.2 g

Lif 4 g

Doymuş Yağ 20.3 g

Karbonhidrat 77.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Everyday 68 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Sensor (Meat and fish) 35 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45 dk

Korean beef bulgogi (TM6)

Korean beef bulgogi (TM6)

1sa 30 dk

Easy lamb hotpot

Easy lamb hotpot

2sa

Steamed Seafood Feast

Steamed Seafood Feast

1sa

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

1sa 30 dk

Korean Bo ssam (MEATER+®)

Korean Bo ssam (MEATER+®)

29sa 20 dk

Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

50 dk

Japanese Ramen Noodle Soup

Japanese Ramen Noodle Soup

1sa 40 dk

Marinated chicken with salsa

Marinated chicken with salsa

40 dk

Sticky chicken with infused rice and daikon

Sticky chicken with infused rice and daikon

1sa 40 dk

Sri Lankan red beef curry with rice

Sri Lankan red beef curry with rice

1sa 40 dk

Chicken gyros with tzatziki

Chicken gyros with tzatziki

30 dk